Mooli Muthia Recipe - 30 Minutes Easy And Healthy Gujarti Snack Recipe

This classic easy to make Mooli Muthia Recipe is made with grated radish, radish leaves, few flours and a medley of subtle spices for the absolutely most perfect way to start off your day.

Mooli Muthia are incredibly easy to make breakfast or snack recipe that comes together in under 30 minutes. If you’ve never made a Mooli muthia recipe, prepare for pure deliciousness and ease in this Gujarati classic!

What is Muthia?

Muthia is a Super Healthy dish of Gujarati cuisine. They’re made using different vegetables, mixture of flours with spices. The healthy snack is a great way to sneak in vegetables especially for fussy eaters. They can be made ahead of time, warmed and served as required. 

Mooli Muthia:

Along with a Super healthy breakfast, there’s nothing more satisfying than using up leftovers. This Mooli Muthia Recipe hits both of those spots.

They are made using grated redish, redish leaves Wheat flour, besan, Jowar Flour and a medley of subtle spices which instantly increases the nutritive value.

The mixture is then formed into log-shapes and then steamed. Once cooled, the cooked muthia are quickly sautéed with Mustard seeds, sesame seeds and curry leaves to add that final dimension of flavors and a gorgeously crisp, golden texture.

These Mooli Muthias has a unique flavor and taste and are just perfect at any time of the day.
Mooli-Muthia-Recipe-Story-Of-Spices

 This is one of my family’s favorite dish. I made this often for breakfast or even for dinner sometimes with the variation of vegetables or leaves. Everyone liked it and most of the friends and relatives were asking to share the recipe with them.  Hope now everyone can try this Mooli Muthia Recipe.

Watch the video tutorial and you’ll be craving these Mooli Muthias:

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What Goes with It ?

My family’s favourite way of enjoying Mooli Muthia is with this fresh and flavorful instant  1 Minute Tomato Chutney and steaming cuppa black chai and absolutely nothing else.
1-Minute-Tomato-chutney-Story-Of-Spices

1 Minute Tomato chutney recipe is beyond easy to make with only 4 ingredients. The chutney comes together in 1 minute and is such a wonderful option to serve up with a bunch of different dishes.

<– Click for Detailed Recipe

You serve up Mooli Muthias just like you would any dish, so here are a few things it goes great with:

These lip smacking muthias are just perfect at any time of the day, but for me, they’ll always be a breakfast favorite. My family’s favourite way of enjoying muthia is with this fresh and flavorful instant Tomato Chutney and steaming cuppa black chai and absolutely nothing else.

You can also enjoy them for lunch or a tea-time snack. Or you can enjoy them straight from the steamer without sautéing them.

Variations:

There are many different kinds of Muthias out there, but a few of them are:

  • Dudhi (Lauki / Bottle guard) Na Muthia
  • Methi Na Muthia
  • Cabbage na Muthia
  • Palak Na Muthia

Muthia taste just as good when they’re made with fresh fenugreek leaves, Lauki / dudhi (Bottle guard), cabbage or even fresh spinach.

Use your imagination and don’t be afraid to play with your food.

Mooli-Muthia-Recipe-Story-Of-Spices

What flours are needed for making Mooli na Muthia?

There are a number of different flours you can use for making these muthias.

I use a combination of wholewheat flour, Besan (Gram flour) and jowar flour (Sorghum flour) You could also add Bajre ka atta (millet flour) or suji (semolina) to these.

Few people add left over cooked rice or khichdi also along with flours.

Few tips for Mooli Muthia Recipe:

  • If the dough become sticky add some besan or whole wheat flour.
  • Don’t over steam the muthia. They become dry.
  • Mooli Muthia can be kept in an airtight container in the fridge for up to 1-2 days. Ensure the muthias are cool before storing in the fridge.

If you like these, you’ll love my Nylon Khaman (Instant Dhokla) recipe:

Seriously you guys!! Make this Mooli Muthia today and if you’re serving this Muthia at any party, get together or dinner or lunch, definitely double the recipe because it disappears fast!
Be sure to follow me on facebook, Instagram , youtube and if you’ve had a chance to make this then definitely drop me a comment and a rating below!
Mooli Muthia Recipe | 30 Minutes Easy and Healthy Gujarti Snack Recipe | गुजराती मुठिया कम तेल में टेस्टी नाश्ता

Breakfast

Mooli Muthia Recipe | 30 Minutes Easy and Healthy Gujarti Snack Recipe | गुजराती मुठिया कम तेल में टेस्टी नाश्ता

By Preeti Lal

February 05, 2021