A truly home-style 5-Minute Suran ki Sabji with yogurt to feed the whole family. This simple, mouth-melting sabji with suran and yogurt is delicious with roti, paratha or rice. If you’re on the hunt for a minimal-effort sabji recipe to add to your boring meal rotation, you’re in the right place.
Suran ki Sabji is a Suran / ole and yogurt curry enjoyed in most north Indian homes. This easy version can be made in the pressure cooker for a speedy lunch or dinner alongside Soft Jowar roti or rice.
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This healthy yet flavorful suran sabji is super easy to make. There are no garam masala used in this sabzi, still, it tastes heavenly delicious.
If you make this Instant 5 minutes Suran ki sabji once, you will surely be making it more often, this is so delicious!
Suran is an edible tuber and is totally different from sweet potato. Though people often confuse between the two. It is high on carbs and is a very good source of fiber, potassium and antioxidants.
There are approximately 200 different varieties of yam with flash colours varying from white to ivory to yellow to purple while their thick skin comes in white, pink or brownish black. Suran or Ole is very popular in West Bengal, Bihar and Bangladesh.
Suran is the Hindi name for Elephant yam. Ole in Bihar and West Bengal. It is also known as Jimikand, yam, kand and elephant foot yam. Almost every local community in India have their own name for this edible tuber.
Follow these steps:
The suran peels contains calcium oxalate / saponins juice when comes in contact with the skin starts to itch. This is known as Contact Dermatitis. It causes redness and itching for some time and is irritating.
So, this sabji really do not need to many fancy ingredients. The basic spices like Cloves, black pepper corn, Cinnamon, Bay Leaf, Dried Red chilis, cumin seeds, Garlic Cloves is what we need first.
Then, the spice powders that goes are these everyday masalas only. Turmeric powder, red chili powder, coriander powder, and hing (asafoetida) that’s it.
And, cook this subji in mustard oil to get the best flavour. If you don’t like mustard oil, then use any vegetable oil of choice.
At last, add Yogurt into this sabji and voila our instant and quick suran sabji is ready to serve.
Suran Ki Sabzi is a delicious and rich gravy with yogurt cooked in whole fresh spices. Serve this amazingly delectable sabji along with Phulka/Jeera Rice and salad for lunch or dinner.
My preference is to eat this suran ki sabji with super soft Jowar phulka and Athela Marcha with chhachh. I often eat suran ki sabji with plain paratha and nothing more. Since the carbs are already there in the form of suran, you really can just eat this instant and quick wonder with a spoon.
Suran is the root vegetable that gives an itchy feeling in your throat if it is not cooked properly. To avoid the itchiness, it needs any sour ingredient (anything khatta). This can be yogurt or lemon juice or tamarind. In this sabji, I’m adding yogurt. So basically, this dish is dahi suran ki sabji.
Suran in this sabji is wrapped with spices and thick yogurt gravy and just mouth-melting. Each bite is soft, a little smooth and creamy with yogurt gravy. In my home, this suran ki sabji is a perfect option for quick lunch or dinner.
At home, we call this sabji ‘Suran nu Dahi vadu Shaak’ in the Gujarati language.
This Suran sabji is a super delicious that is bound to impress your guests if you serve it to them. In fact, I have packed this sabji in my husband’s lunch box that he carries to office and he ended up fetching accolades from his colleagues.
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