Immunity-Boosting Drink – Bajra Raab Recipe
Start your morning off the best way possible with this very easy-to-make Immunity-Boosting Drink – Bajra Raab Recipe and boost Your Immunity During Coronavirus Pandemic. This recipe uses simple healthy ingredients and comes together in just 5 minutes.
Everyone is talking about building their immunity these days. While the world grapples with the COVID-19 pandemic, boosting the immune system to fight the virus has been high on the list of priorities of one and all.
How to Make Bajra Raab Recipe – Video Tutorial
Use this easy-to-follow video tutorial to make this healthy and nutritious Bajra raab recipe
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In the past two years, we’ve seen that those with higher immunity levels have somehow fought the virus while in people with lesser immunity the symptoms have been severe. One of the ways to boost the immunity levels is by including certain superfoods in our diet.
We try to be aware of the food we’re consuming and if refined ingredients in our food can be replaced with healthier alternatives. Considering this, I’m sharing this Nutritious and healthy traditional drink – Bajra Raab Recipe, which is very easy to make and come with multiple health benefits, apart from boosting immunity.
What is Raab?
Raab is a traditional recipe prepared in Gujarat and Rajasthani homes during winter mornings. This Raab is made with different millet flours, ginger, jaggery and ghee and comes together in just 5 minutes. Warm and comforting, it is just the ideal recipe for cold winter days.
We are such big-time healthy and nutritious food eaters in our house. We love sip on any healthy soup or bajra raab during the winter months. If you’re like us then definitely check out my moong soup recipe.
Health Benefits of Bajra Raab
Bajra raab or millet soup is a delicious drink that includes everything warm and comforting. Besides it is rich in iron and helps promotes an overall health. This incredibly easy recipe is said to be very beneficial for immunity since it is enriched with a range of antioxidants.
The ingredients used in the bajra raab are known to ward off risk of microbial infections and soothe cold, cough and flu. It is also said to provide energy to breastfeeding mothers as it boosts their health and immune system. Dry ginger powder avoids bloating and also increases breast milk production.
A bowl of hot bajra raab is the perfect quick fix for those mornings when you decide to eat something quick and yet nutritious. Not only is it good for hydration, bajra raab also contain a good source of protein. Moreover, the flavourful notes of ginger, sonth powder and ghee make it a delightful drink.
To battle the virus during the season, hot bajra raab help to de-clog your nasal passages by increasing the temperature of your airways. It also improves your digestive system and maintain your blood pressure.
Ingredients used in Bajra Raab Recipe –
This bajra raab recipe uses some very humble ingredients to give you a treat that’s truly special. The main ingredients are Ghee, Jaggery and Bajra flour which is found in every Indian household. Apart from these, I also add ginger, dry ginger powder and almond powder. It gives it our raab an aromatic flavour and a great nutty taste!
- Bajra flour – Also known as pearl millet, you will easily get it at nearby stores. You can also make this raab using wheat flour or ragi flour instead.
- Ghee – I prefer using good quality ghee as it enhances the flavour and complements the flavour of bajra flour and jaggery. I used Desi Ghee.
Jaggery – Instead of sugar, I’m using jaggery for this raab. Make sure you use one which has a pure flavor of jaggery!
- Ginger – In Indian kitchens, ginger is indispensable. It has medicinal value and is used to cure multiple throat ailments. It also helps in boosting immunity. Ginger soothes the throat, relieves chest congestion and also gives the body the much-needed push that’s needed for immunity thanks to its anti-inflammatory properties.
- Ginger powder – They help in digestion and to flush out any sinuses from the body.
- Almond powder – Another ingredient that goes beautifully in raab and helps us build immunity is almonds. This helps a substantial amount in building the immune system.
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My Bajra Raab Recipe making essentials
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If you are looking for easy and Healthy Breakfast Recipes, here are my top picks:
Benefits of Bajra or Pearl Millet
This Bajra raab is full of energy and soothing porridge recipe that can be made for an enriching breakfast or an immunity-boosting mid-day snack.
Bajra or pearl millet flour is widely used during winter months as it very nourishing and healing. Bajra or pearl millet is a storehouse of nutrients. It is loaded with protein, fibre, complex carbs and more. Besides, it is also gluten-free, making it ideal for the ones who prefer avoiding wheat in their diet.
Since bajra or pearl millet is replete with fibres, it makes for an excellent beverage for diabetics, who should always stay hydrated while monitoring their carbohydrate intake. Bajra does not only help weight loss but also helps with your digestion and controls the aging of the skin.
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Start your morning off the best way possible with this very easy-to-make Immunity-Boosting Drink – Bajra Raab Recipe and boost Your Immunity During Coronavirus Pandemic. This recipe uses simple healthy ingredients and comes together in just 5 minutes.
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Heat water in a pan and add jaggery to it.
Stir well so that it melts.
Once it melts completely turn off the flame and keep it aside.
Heat ghee in a pan.
Add the bajra flour and roast till nutty and fragrant.
Add freshly grated ginger and stir well and roast for few seconds.
Last add almond flour and mix well.
Pour prepared hot jaggery water using a strainer to this and mix thoroughly making sure there are no lumps.
Stir continuously.
Once boiled add dry ginger powder and mix well.
Boil for another 1 minute and the bajra raab is now ready.
Serve it immediately.
Ingredients
Directions
Heat water in a pan and add jaggery to it.
Stir well so that it melts.
Once it melts completely turn off the flame and keep it aside.
Heat ghee in a pan.
Add the bajra flour and roast till nutty and fragrant.
Add freshly grated ginger and stir well and roast for few seconds.
Last add almond flour and mix well.
Pour prepared hot jaggery water using a strainer to this and mix thoroughly making sure there are no lumps.
Stir continuously.
Once boiled add dry ginger powder and mix well.
Boil for another 1 minute and the bajra raab is now ready.
Serve it immediately.
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