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AuthorPreeti Lal
DifficultyBeginner

Mooli Muthia are incredibly easy to make breakfast or snack recipe that comes together in under 30 minutes. If you’ve never made a Mooli muthia recipe, prepare for pure deliciousness and ease in this Gujarati classic!

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Mooli-Muthia-Recipe-Story-Of-Spices
Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients:
For the Muthiya:
 1 Medium size Radish peeled and grated
 400 g Radish Greens (Mooli Ke Patte) chopped
 200 g Wholewheat Flour
 150 g Besan (Gram flour)
 50 g Jowar flour (Sorghum flour)
 2 tbsp Finely chopped green chilies
 2 tbsp Ginger Garlic finely chopped or crushed
 ½ cup Fresh coriander leaves
 1 tbsp Ajwain (Carom seeds)
 2 tbsp Sesame seeds
 3 tsp Sugar
 1 tsp Asafoetida (hing)
 2 tsp Turmeric powder (Haldi)
 2 tsp red chilli powder
 1 tbsp Coriander Powder
 2 tbsp Groundnut oil plus more for greasing the steamer trays and your hands
 2 tbsp curd
 1 Lemon juice
 ½ tsp Baking Soda
 Salt to taste
To temper the muthiya:
 2 tbsp Groundnut oil
 1 tsp mustard seeds
 1 tsp Ajwain (Carom seeds)
 1 Dry red chilli
 1 tbsp sesame seeds
 10 Curry leaves
 1 tsp asafoetida
 4 tbsp Chopped coriander to garnish
Serve with
 1 Minute Tomato Chutney
Instructions:
Muthiya Preparation:
1

In a large mixing bowl, combine the radish, chopped radish leaves, whole wheat flour, besan, jowar flour, chopped green chilies, ginger garlic paste, coriander leaves, ajwain, sesame seeds, sugar, hing, turmeric powder, red chili powder, coriander powder, oil, curd and salt to taste.

2

Use clean hands and mix well until the mixture becomes dough-like in consistency.

3

Do not add water as the grated redish will release plenty as you mix.

4

Add the lemon juice and baking soda and combine well.

5

Now grease your hands with some oil first and one by one, roll into logs using the palm of your hands.

6

Place them onto greased tray of steamer. Leave some space around each one as they will inflate slightly.

(You may need to do them in 2-3 batches if your steamer is small)

7

Place a lid on and cook over a medium high heat for 20 minutes or until a knife inserted into the middle of one comes out clean.

8

Remove them from the steamer and allow to cool completely.

9

Cut each log into small size or desired pieces. Set aside.

To temper the Muthiya:
10

In a large pan, heat the oil and add the mustard seeds. Wait for them to pop, then add Ajwain (Carom seeds), a dry red chilli, sesame seeds, curry leaves and asafoetida.

11

Add the sliced Mooli Muthia and sauté them on medium heat turning every so often.

(Be gentle as too much tossing or stirring will cause them to break)

12

When golden, remove from the heat and garnish with chopped coriander.

13

Serve hot Muli na Muthiya with Instant Tomato chutney or with chutney of choice like Green chutney, Killer Red chutney or Ole ki chutney.

14

They taste best with a cup of tea or coffee and/or plain yoghurt and your favourite pickle.

Category

Ingredients

Ingredients:
For the Muthiya:
 1 Medium size Radish peeled and grated
 400 g Radish Greens (Mooli Ke Patte) chopped
 200 g Wholewheat Flour
 150 g Besan (Gram flour)
 50 g Jowar flour (Sorghum flour)
 2 tbsp Finely chopped green chilies
 2 tbsp Ginger Garlic finely chopped or crushed
 ½ cup Fresh coriander leaves
 1 tbsp Ajwain (Carom seeds)
 2 tbsp Sesame seeds
 3 tsp Sugar
 1 tsp Asafoetida (hing)
 2 tsp Turmeric powder (Haldi)
 2 tsp red chilli powder
 1 tbsp Coriander Powder
 2 tbsp Groundnut oil plus more for greasing the steamer trays and your hands
 2 tbsp curd
 1 Lemon juice
 ½ tsp Baking Soda
 Salt to taste
To temper the muthiya:
 2 tbsp Groundnut oil
 1 tsp mustard seeds
 1 tsp Ajwain (Carom seeds)
 1 Dry red chilli
 1 tbsp sesame seeds
 10 Curry leaves
 1 tsp asafoetida
 4 tbsp Chopped coriander to garnish
Serve with
 1 Minute Tomato Chutney

Directions

Instructions:
Muthiya Preparation:
1

In a large mixing bowl, combine the radish, chopped radish leaves, whole wheat flour, besan, jowar flour, chopped green chilies, ginger garlic paste, coriander leaves, ajwain, sesame seeds, sugar, hing, turmeric powder, red chili powder, coriander powder, oil, curd and salt to taste.

2

Use clean hands and mix well until the mixture becomes dough-like in consistency.

3

Do not add water as the grated redish will release plenty as you mix.

4

Add the lemon juice and baking soda and combine well.

5

Now grease your hands with some oil first and one by one, roll into logs using the palm of your hands.

6

Place them onto greased tray of steamer. Leave some space around each one as they will inflate slightly.

(You may need to do them in 2-3 batches if your steamer is small)

7

Place a lid on and cook over a medium high heat for 20 minutes or until a knife inserted into the middle of one comes out clean.

8

Remove them from the steamer and allow to cool completely.

9

Cut each log into small size or desired pieces. Set aside.

To temper the Muthiya:
10

In a large pan, heat the oil and add the mustard seeds. Wait for them to pop, then add Ajwain (Carom seeds), a dry red chilli, sesame seeds, curry leaves and asafoetida.

11

Add the sliced Mooli Muthia and sauté them on medium heat turning every so often.

(Be gentle as too much tossing or stirring will cause them to break)

12

When golden, remove from the heat and garnish with chopped coriander.

13

Serve hot Muli na Muthiya with Instant Tomato chutney or with chutney of choice like Green chutney, Killer Red chutney or Ole ki chutney.

14

They taste best with a cup of tea or coffee and/or plain yoghurt and your favourite pickle.

Mooli Muthia